This was all at the bottom of my posts in RW BF but no more. It will have to live here. I think I will update it but I am not sure. Today I feel pretty crumby about my running. So for now this will be where my PR's live. I hope it is a nice new home for them.
5k PR: 47:35(8/12/07)
12K PR: 2:07:34(3/16/08)
4.2 mile(pat's run) 1:01:38(5/3/08)
"The greatest pleasure in life is doing the things people say we cannot do."
Walter Bagehot
Thanksgiving greetings and other things before 2019 slips away
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Yesterday I got back into the groove of racing with a fairly informal event
here in the Energy Corridor. The Nottingham Forest Club hosts a Turkey Trot
a...
5 years ago
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