owwwwww! that hurts!

Ok, so last night was my first barefoot run in forever, also a run of any sort. It was a good run, longer then planned, but a good run with DS. But manoman my PF(plantar fasciitis)is killing me today. I am planing to run tonight, so I will have to remember to tape my foot. It is all due to the fact that I have been wearing tall shoes. Tall shoes are anything with a heel over one inch tall. Monday I picked a 3"+ high heels. Let me tell you they looked just fabulous, but my feet are still pissed about it. Those are not 8 hour shoes. Oh well time to stay away from them for a bit let the foot heal up and then go back to some shorter ones, bummer I do like how my legs look in the taller ones.

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